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What is a Hot Stone Massage ?
Hot Stone Massage Therapy is a relaxation therapy offering health benefits enjoyed by people around the world for centuries. Basalt stones are placed into a purpose-built Stone Heater which is filled with water. The water is typically heated to 50-53 degrees Celsius. Therapeutic heat is slowly released into the belly of the muscle using warm basalt stones for a completely new body experience. Small stones are placed on key energy points, whilst luxuriously warmed oils are massaged deeply into the body for maximum relaxation. The hot stones increase circulation and blood flow by expanding blood vessels, through heat transfer from the stones to the deep muscle layers.
Benefits of Hot Stone Massage
Hot Stone Therapy benefits include improved circulation, stress reduction, and relief from pain associated with strained muscles, carpal tunnel syndrome, and muscle spasms. Another common effect is the improvement in the rate of elimination of toxins from the body. With the elimination of waste from the body and reduction in stress, many clients notice improvements in energy levels after a single hot stone treatment.
More Information
How often should you get a massage?
For acute muscle injuries, 3-6 sessions a week is optimal. As part of general muscular and health maintenance, weekly treatments or monthly massages are effective.
What should you wear to a massage?
You do not have to wear anything specific. You will be required to disrobe down to your undergarments. Your Therapist will cover you with a large clean towel and uncover the areas being worked on.
What should I do before my appointment?
There is nothing specific you will be required to do before a Deep Tissue Massage. However, you may be refused treatment if you are under the influence of alcohol/ drugs or have any contraindications to Massage.
Why do I have so many knots in my back?
This generally has to do with environmental factors. The main reasons why people have ‘knots’ in their back, or muscle tension is to due with sitting at a desk all day, stress, not stretching enough and excessive exercise.
Should I stretch before a massage?
Stretching is not necessary. However, some people stretch to help their muscles relax for the start of the session.
Are muscle knots dangerous?
Muscle knots are a signal from your body that your muscles are overworked. Unhealthy lifestyle habits such as stress, muscle injuries and poor posture contribute to knots. It is the root cause of the knots that can be deemed dangerous, not the knots themselves.