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What is a Holistic Massage ?
Holistic Massage treats the whole person by relaxing the muscles, calming the mind and rejuvenating the spirit. This wonderful form of massage has been used for thousands of years as one of the most effective ways to free the body from stress and disharmony.
Benefits of Holistic Massage
- Reduces overall stress and anxiety
- Alleviates muscular tension and stiffness
- Increases energy levels
- Increases mental clarity
- Encourages better circulation
More Information
How often should you get a massage?
For acute muscle injuries, 3-6 sessions a week is optimal. As part of general muscular and health maintenance, weekly treatments or monthly massages are effective.
What should you wear to a massage?
You do not have to wear anything specific. You will be required to disrobe down to your undergarments. Your Therapist will cover you with a large clean towel and uncover the areas being worked on.
What should I do before my appointment?
There is nothing specific you will be required to do before a Deep Tissue Massage. However, you may be refused treatment if you are under the influence of alcohol/ drugs or have any contraindications to Massage.
Should I stretch before a massage?
Stretching is not necessary. However, some people stretch to help their muscles relax for the start of the session.
Are muscle knots dangerous?
Muscle knots are a signal from your body that your muscles are overworked. Unhealthy lifestyle habits such as stress, muscle injuries and poor posture contribute to knots. It is the root cause of the knots that can be deemed dangerous, not the knots themselves.