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What is Deep Tissue Massage?
Deep Tissue Massage is a highly effective therapeutic massage technique that focuses on the deeper layers and aims to release tension in the body. The effective therapy will noticeably loosen muscles, alleviate pain and increase mobility. It is both corrective and therapeutic.
Benefits Of Deep Tissue Massage
- Loosens muscles and eliminates blockages that cause tightness and muscle pain.
- Relieves pain, cramping, increases mobility and heals muscle tissues.
- Reduces discomfort and reduced mobility from muscle tension.
- Improves sporting performance breaking up scar tissue, which when left untreated, can slow recovery from injury.
- Deep tissue is effective in treating back pain, including sciatica.
- Can help reduce stress and anxiety thanks to the calming effect of the hands-on pressure
Conditions That Deep Tissue Massage Treats
- Sciatica
- Piriformis syndrome
- Poor posture including conditions like “text neck”
- Mobility restrictions
- Back pain (especially low back pain)
- Repetitive Strain Injuries (RSI)
- Osteoarthritic pain
- Tennis elbow
- Delayed Onset Muscle Soreness (DOMS)
What to Expect
Deep tissue strokes do not use as much force as therapies such as Swedish Massage. Your therapist will apply gentle strokes at first. This helps warm up the tissue and prepares the body for deep work using knuckles, elbows, and fingertips.
Some clients experience soreness or stiffness after massage therapy but this is quite safe. The more frequently you are treated by a therapist the less you will experience muscular soreness afterwards.
Deep tissue is not considered a relaxation massage therapy although some people find it offers a relaxing feeling (especially for those that get regular treatments).
More Information
What are the side effects of a deep tissue massage?
Depending on the condition of the muscle(s) being treated, deep tissue massage can cause mild discomfort or soreness. This is perfectly normal and usually subsides after a few days of rest and by correctly applying a heat pack to the sore area.
Is deep tissue massage good for you?
Although the massage pressure is tailored to each person, deep tissue treatment is effective in reducing muscle pain and muscle stiffness for the majority of people.
How often should you get a massage?
For acute muscle injuries, 3-6 sessions a week is optimal. As part of general muscular and health maintenance, weekly treatments or monthly massages are effective.
What can I expect from a deep tissue treatments?
Despite the fact that Deep Tissue Massage uses more pressure than other types of massage, the majority of people experience sensations of relaxation immediately following their treatment. Most people feel a sense of loosening of the muscles and a reduction in tension.
What should you wear to a massage?
You do not have to wear anything specific. You will be required to disrobe down to your undergarments. Your Therapist will cover you with a large clean towel and uncover the areas being worked on.
What should I do before my appointment?
There is nothing specific you will be required to do before a Deep Tissue Massage. However, you may be refused treatment if you are under the influence of alcohol/ drugs or have any contraindications to Massage.
Why do I have so many knots in my back?
This generally has to do with environmental factors. The main reasons why people have ‘knots’ in their back, or muscle tension is to due with sitting at a desk all day, stress, not stretching enough and excessive exercise.
How long should you wait between deep tissue massages?
The usual amount of time required between sessions is about a week. This allows the muscles time to benefit and heal. However, assuming there are no contraindications present, some people enjoy daily massages while on vacation.
What is included in a deep tissue massage?
Therapists always start out using very light pressure to warm up the muscles. The pressure (tailored specifically to each individual) is then applied to the deeper layer of muscles along with techniques that release trigger points within the muscles.
Are deep tissue massages dangerous?
Not in the hands of a professional with recognised qualifications. However, like any form of bodywork, it is essential that your therapist is fully qualified to practice the treatment.
Should I stretch before a massage?
Stretching is not necessary. However, some people stretch to help their muscles relax for the start of the session.
Are muscle knots dangerous?
Muscle knots are a signal from your body that your muscles are overworked. Unhealthy lifestyle habits such as stress, muscle injuries and poor posture contribute to knots. It is the root cause of the knots that can be deemed dangerous, not the knots themselves.